Yoga & Conscious Breathing
One-Day Transformational Workshop
Yoga & Conscious Breathing
One-Day Transformational Workshop
Embrace the Synergy of Yoga and Conscious Breathwork
In the realm of holistic wellness, yoga and conscious breathwork are profound practices that intertwine to foster physical vitality, mental clarity and spiritual awakening. Yoga, with its harmonious blend of postures and mindfulness, serves as a conduit to unite body and mind, facilitating a deeper connection to one's inner self. Conscious breathwork, or pranayama, is revered as a key to unlocking divine energy and elevating consciousness. Together, they create a pathway to transcend ordinary awareness, inviting practitioners into states of heightened presence and spiritual insight.
Engaging in these practices within a transpersonal context allows individuals to move beyond personal identity, accessing universal aspects of human experience. This journey often leads to self-transcendence, where the boundaries of the ego dissolve, revealing a profound sense of unity with all existence. Such experiences are not confined to seasoned practitioners; they are accessible to individuals at all stages of their journey, from novices to the well-experienced.
This immersive workshop is thoughtfully designed to integrate yoga and conscious breathwork throughout the day, providing a seamless experience that nurtures both body and spirit:
Integrated Yoga and Breathwork Sessions:
Engage in practices that harmoniously blend movement with breath, enhancing physical flexibility and mental tranquility.
Mindfulness and Meditation:
Cultivate present-moment awareness through guided meditations, fostering a deeper connection to self and surroundings.
Holistic Wellness Discussions:
Explore the significance of integrating these practices into daily life, understanding their impact on overall well-being.
Personalized Guidance:
Receive individualized attention and insights, ensuring that each participant, regardless of experience level, feels supported and enriched.
Integrated Yoga and
Breathwork Sessions:
Engage in practices that harmoniously blend movement with breath, enhancing physical flexibility and mental tranquility.
Mindfulness and Meditation:
Cultivate present-moment awareness through guided meditations, fostering a deeper connection to self and surroundings.
Holistic Wellness Discussions:
Explore the significance of integrating these practices into daily life, understanding their impact on overall well-being.
Personalized Guidance:
Receive individualized attention and insights, ensuring that each participant, regardless of experience level, feels supported and enriched.
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About Your Facilitator: Shirlí Muldoon
Shirlí Muldoon is a certified yoga instructor and breath coach with over 15 years of teaching experience. As the founder of Vitality Vibe, she integrates yoga, mindfulness, meditation, stress management, nutrition and breathing practices into her holistic approach to wellness. Shirlí's teachings are science-based and delivered in a relaxed, easy-going and fun manner, reflecting her passion for helping others navigate stressful life events and achieve optimal health. She is also a valued member of the support team at Yellow Rock Sanctuary, contributing her expertise to the sanctuary's mission of holistic healing and personal transformation.
About Yellow Rock Sanctuary
Yellow Rock Sanctuary is a haven for those seeking healing, self-discovery and spiritual growth. Our mission is to provide a safe and nurturing environment where individuals can recalibrate their life experiences and uncover their true selves. Our organic gardens not only serve as a source of nourishment for our guests but also embody our belief that wholesome food, meditation, present-moment living and appropriate exercise are essential for healing the mind, body and soul.
This immersive workshop is thoughtfully designed to integrate yoga and conscious breathwork throughout the day, providing a seamless experience that nurtures both body and spirit:
Integrated Yoga and Breathwork Sessions:
Engage in practices that harmoniously blend movement with breath, enhancing physical flexibility and mental tranquility.
Mindfulness and Meditation:
Cultivate present-moment awareness through guided meditations, fostering a deeper connection to self and surroundings.
Holistic Wellness Discussions:
Explore the significance of integrating these practices into daily life, understanding their impact on overall well-being.
Personalized Guidance:
Receive individualized attention and insights, ensuring that each participant, regardless of experience level, feels supported and enriched.
The day's structure is crafted to ensure that yoga and breathwork are interwoven, allowing participants to experience the profound synergy of these practices continuously.
About Your Facilitator: Shirlí Muldoon
Shirlí Muldoon is a certified yoga instructor and breath coach with over 15 years of teaching experience. As the founder of Vitality Vibe, she integrates yoga, mindfulness, meditation, stress management, nutrition and breathing practices into her holistic approach to wellness. Shirlí's teachings are science-based and delivered in a relaxed, easy-going and fun manner, reflecting her passion for helping others navigate stressful life events and achieve optimal health. She is also a valued member of the support team at Yellow Rock Sanctuary, contributing her expertise to the sanctuary's mission of holistic healing and personal transformation.
About Yellow Rock Sanctuary
Yellow Rock Sanctuary is a haven for those seeking healing, self-discovery and spiritual growth. Our mission is to provide a safe and nurturing environment where individuals can recalibrate their life experiences and uncover their true selves. Our organic gardens not only serve as a source of nourishment for our guests but also embody our belief that wholesome food, meditation, present-moment living and appropriate exercise are essential for healing the mind, body and soul.
Additional Information:
Additional Information:
Meals:
Enjoy 100% organic meals prepared with produce from our gardens, providing nourishment and a true taste of nature.
What to Bring:
Comfortable clothing suitable for yoga and meditation, a yoga mat, a blanket and a notebook for personal reflections.
We invite you to join us for a day of rejuvenation, learning and connection. Whether you're new to yoga and breathwork or looking to deepen your practice, this workshop offers valuable insights and a transformative experience.
Additional Information:
Meals:
Enjoy 100% organic meals prepared with produce from our gardens, providing nourishment and a true taste of nature.
What to Bring:
Comfortable clothing suitable for yoga and meditation, a yoga mat, a blanket and a notebook for personal reflections.
We invite you to join us for a day of rejuvenation, learning and connection. Whether you're new to yoga and breathwork or looking to deepen your practice, this workshop offers valuable insights and a transformative experience.
Additional Information:
Meals:
Enjoy 100% organic meals prepared with produce from our gardens, providing nourishment and a true taste of nature.
What to Bring:
Comfortable clothing suitable for yoga and meditation, a yoga mat, a blanket and a notebook for personal reflections.
We invite you to join us for a day of rejuvenation, learning and connection. Whether you're new to yoga and breathwork or looking to deepen your practice, this workshop offers valuable insights and a transformative experience.
Additional Information:
Reconnect with your breath, nourish your body and cultivate inner peace.
Reconnect with your breath, nourish your body and cultivate inner peace.
Date:
Saturday, 31st May 2025
Time:
10:00 AM – 4:00 PM
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£125
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.
Date:
Saturday, 31st May 2025
Time:
10:00 AM – 4:00 PM
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£125
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.
Date:
Saturday, 31st May 2025
Time:
10:00 AM – 4:00 PM
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£125
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.