Wellness Thursdays
When you're tired of coping, and ready to heal...
Wellness Thursdays
When you're tired of coping, and ready to heal...
A Safe Space to Come Home to Yourself
There comes a time when we realise that pushing through, fixing ourselves or endlessly searching for the next solution is only taking us further from where healing truly lives, which is the present moment. Wellness Thursdays at Yellow Rock Sanctuary offer you a chance to stop, breathe and return to the place inside you that already knows the way.
Through the gentle but powerful support of intuitive healing, these one-to-one sessions with Sylvia Cunningham are an invitation to move away from the noise of effort and step into the wisdom of surrender.
What Is Intuitive Healing?
“Healing isn’t something we do. It’s something we allow.”
Intuitive healing is not about diagnosis, fixing or searching for what’s wrong. It is a process of deep listening to the body, to energy, to emotion and to the subtle intelligence of the present moment. It's the art of holding space without agenda so the body and soul can reveal what they already know.
This approach is grounded in the idea that the body stores wisdom… not just tension, trauma or fatigue, but also guidance. Intuitive healers are trained in subtle perception, but more than that, they’ve done the inner work to know how to be present with someone as they unravel. That presence becomes the medicine.
Intuitive healing works not because it gives you something you don’t have, but because it helps you see what’s been waiting inside you all along.
From a psychological and emotional perspective, it’s not about escaping your story, it’s about relaxing the fight with it. When we stop trying to force change, real integration begins. In the stillness, your truth surfaces.
The Healing Power of the Present Moment
Real healing can’t happen in the past or the future — it only happens in the now. That’s where your nervous system resets. That’s where resistance melts. That’s where the stories you've been carrying finally feel safe enough to loosen.
Intuitive healing is a call to:
Stop controlling
Stop fixing
Stop explaining
Breathe
Feel
Trust
The Benefits of Intuitive Healing in Everyday Life
✔ Release physical tension caused by emotional resistance
✔ Feel seen and understood without having to explain everything
✔ Reconnect with your body’s wisdom and natural rhythm
✔ Shift chronic stress, fatigue, digestive imbalance or low mood
✔ Cultivate presence — the foundation of all healing
✔ Discover how your daily life is already speaking to you
✔ Learn how to listen without fear
✔ Replace effort with trust, anxiety with softness and control with peace
Healing becomes less about “doing” and more about “allowing.” That’s when things begin to shift — not just emotionally, but physically, spiritually and energetically.
Gentle hands-on or energy work
Bio-resonance and subtle body awareness
Presence without pressure
Insights that arise organically
A deep reset for the nervous system
Meet Sylvia Cunningham
With over 20 years of experience in holistic wellness, Sylvia offers a heart-centered and intuitive approach to healing. Her journey has led her through energy healing, natural health, emotional well-being and deep spiritual practices. But what defines her work is her unwavering trust in the body’s wisdom and her capacity to create a space where people feel seen, supported and safe.
Sylvia is also a natural living advocate — from nutrition to handmade wellness products — she lives what she shares. Whether working with breath, energy or intention, her goal is simple:
To help you return to the part of yourself that already knows how to heal.
Why Yellow Rock Sanctuary?
This is not just a location — it’s a living, breathing space of presence. Surrounded by wild gardens, native trees and sacred silence, Yellow Rock Sanctuary exists as a refuge for those on the path of deep healing. The food is organic and grown on-site. The atmosphere is restorative. The philosophy is rooted in non-duality, truth and wholeness.
Here, you are not a project to be fixed — you are a being to be remembered. Presence is our practice. Healing is a natural consequence.
What to Expect in a Session
Each 1:1 session with Sylvia is tailored to meet you exactly where you are.
You can expect:
And instead:
The Healing Power of the Present Moment
Real healing can’t happen in the past or the future — it only happens in the now. That’s where your nervous system resets. That’s where resistance melts. That’s where the stories you've been carrying finally feel safe enough to loosen.
What to Expect in a Session
Each 1:1 session with Sylvia is tailored to meet you exactly where you are.
You can expect:
Intuitive healing is a call to:
And instead:
Stop controlling
Stop fixing
Stop explaining
Breathe
Feel
Trust
Gentle hands-on or energy work
Bio-resonance and subtle body awareness
Presence without pressure
Insights that arise organically
A deep reset for the nervous system
Additional Information:
Wellness Thursdays aren’t about adding another appointment to your calendar. They’re about answering the quiet pull in your soul that says:
“There’s something in me that’s ready to be met.”
When that voice speaks, you’ll know.
Sylvia will be here to meet you.
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Meet Sylvia Cunningham
With over 20 years of experience in holistic wellness, Sylvia offers a heart-centered and intuitive approach to healing. Her journey has led her through energy healing, natural health, emotional well-being and deep spiritual practices. But what defines her work is her unwavering trust in the body’s wisdom and her capacity to create a space where people feel seen, supported and safe.
Sylvia is also a natural living advocate — from nutrition to handmade wellness products — she lives what she shares. Whether working with breath, energy or intention, her goal is simple:
To help you return to the part of yourself that already knows how to heal.
Why Yellow Rock Sanctuary?
This is not just a location — it’s a living, breathing space of presence. Surrounded by wild gardens, native trees and sacred silence, Yellow Rock Sanctuary exists as a refuge for those on the path of deep healing. The food is organic and grown on-site. The atmosphere is restorative. The philosophy is rooted in non-duality, truth and wholeness.
Here, you are not a project to be fixed — you are a being to be remembered. Presence is our practice. Healing is a natural consequence.
Additional Information:
Wellness Thursdays aren’t about adding another appointment to your calendar. They’re about answering the quiet pull in your soul that says:
“There’s something in me that’s ready to be met.”
When that voice speaks, you’ll know.
Sylvia will be here to meet you.
.jpg)
The Healing Power of the Present Moment
Real healing can’t happen in the past or the future — it only happens in the now. That’s where your nervous system resets. That’s where resistance melts. That’s where the stories you've been carrying finally feel safe enough to loosen.
Intuitive healing is a call to:
Stop controlling
Stop fixing
Stop explaining
And instead:
Breathe
Feel
Trust
Every moment holds the medicine if we’re willing to listen. Intuitive healing teaches you how to listen again.
The Benefits of Intuitive Healing in Everyday Life
✔ Release physical tension caused by emotional resistance
✔ Feel seen and understood without having to explain everything
✔ Reconnect with your body’s wisdom and natural rhythm
✔ Shift chronic stress, fatigue, digestive imbalance or low mood
✔ Cultivate presence — the foundation of all healing
✔ Discover how your daily life is already speaking to you
✔ Learn how to listen without fear
✔ Replace effort with trust, anxiety with softness and control with peace
Healing becomes less about “doing” and more about “allowing.” That’s when things begin to shift — not just emotionally, but physically, spiritually and energetically.
What to Expect in a Session
Each 1:1 session with Sylvia is tailored to meet you exactly where you are.
You can expect:
Gentle hands-on or energy work
Bio-resonance and subtle body awareness
Presence without pressure
Insights that arise organically
A deep reset for the nervous system
Most importantly, you’ll leave feeling lighter, clearer and more connected to yourself.
Meet Sylvia Cunningham
With over 20 years of experience in holistic wellness, Sylvia offers a heart-centered and intuitive approach to healing. Her journey has led her through energy healing, natural health, emotional well-being and deep spiritual practices. But what defines her work is her unwavering trust in the body’s wisdom and her capacity to create a space where people feel seen, supported and safe.
Sylvia is also a natural living advocate — from nutrition to handmade wellness products — she lives what she shares. Whether working with breath, energy or intention, her goal is simple:
To help you return to the part of yourself that already knows how to heal.
Why Yellow Rock Sanctuary?
This is not just a location — it’s a living, breathing space of presence. Surrounded by wild gardens, native trees and sacred silence, Yellow Rock Sanctuary exists as a refuge for those on the path of deep healing. The food is organic and grown on-site. The atmosphere is restorative. The philosophy is rooted in non-duality, truth and wholeness.
Here, you are not a project to be fixed — you are a being to be remembered. Presence is our practice. Healing is a natural consequence.
Come When You’re Ready
Wellness Thursdays aren’t about adding another appointment to your calendar. They’re about answering the quiet pull in your soul that says:
“There’s something in me that’s ready to be met.”
When that voice speaks, you’ll know.
Sylvia will be here to meet you.
Booking and Practical Information
Date:
Every Thursday (starting April 10th, 2025)
Time:
Sessions are 1 hour, between 9:00am – 5:00pm
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£50
Yellow Rock Sanctuary’s Donation Model applies: If you’re in financial hardship, you are welcome to donate what you can. Visit our Donation Philosophy Page to understand more about this approach rooted in integrity, trust, and care.
To Reserve Your Place:
To book, call or message: +44 7585 892948
Visit: www.sunflowerhealing4u.com
Or contact Yellow Rock Sanctuary Directly.
Booking and Practical Information
Date:
Every Thursday (starting April 10th, 2025)
Time:
Sessions are 1 hour, between 9:00am – 5:00pm
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£50
Yellow Rock Sanctuary’s Donation Model applies: If you’re in financial hardship, you are welcome to donate what you can. Visit our Donation Philosophy Page to understand more about this approach rooted in integrity, trust, and care.
To Reserve Your Place:
To book, call or message: +44 7585 892948
Visit: www.sunflowerhealing4u.com
Or contact Yellow Rock Sanctuary Directly.
Booking and Practical Information
Date:
Every Thursday (starting April 10th, 2025)
Time:
Sessions are 1 hour, between 9:00am – 5:00pm
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT35 9FB
Investment:
£50
Yellow Rock Sanctuary’s Donation Model applies: If you’re in financial hardship, you are welcome to donate what you can. Visit our Donation Philosophy Page to understand more about this approach rooted in integrity, trust, and care.
To Reserve Your Place:
To book, call or message: +44 7585 892948
Visit: www.sunflowerhealing4u.com
Or contact Yellow Rock Sanctuary Directly.